Cuban Category

Black Bean Salad

Monday, February 28th, 2005

Ingredients * 1 tomato, chopped * 2 tablespoons fresh cilantro, chopped * 1/2 cup red onion, diced * 1 teaspoon salt * 1 teaspoon vegetable oil * 1 can black beans, drained Directions Mix all ingredients together.

Black Beans and Rice

Monday, February 28th, 2005

Ingredients Rice * 1 teaspoon vegetable oil * 1 1/2 cups uncooked long grain rice * 1/2 teaspoon ground turmeric * 1/2 teaspoon cumin * 3 1/3 cups water * 1/2 teaspoon kosher salt * 1 cup frozen corn, thawed * 1/2 cup cucumber, peeled, seeded and chopped * 1/2 cup green onion, chopped * […]

Cuban Black Bean Soup

Wednesday, March 2nd, 2005

Ingredients * 2 tablespoons vegetable oil * 1 medium onion, diced * 2 celery stalks, sliced * 4 cloves garlic, minced * 3 cans black beans * 1 can chicken broth * 2 tablespoons canned diced jalapenos * 1 ham hock * salt to taste Directions Heat oil in a stock pot over medium high […]

Cuban Black Beans and Rice

Thursday, March 10th, 2005

Ingredients * 3 tablespoons vegetable oil * 1/2 cup ham, diced * 1 cup onion, diced * 3 cloves garlic, minced * 1/2 cup tomatoes sauce * 1 can chicken broth * 2 cups long grain rice * 1 teaspoon cumin * 1 teaspoon oregano * 1/2 teaspoon pepper * 2 cans black beans, drained […]

Spicy Black Bean Soup

Tuesday, April 12th, 2005

Ingredients * 2 cans black beans * 1 can chicken broth * 2 NY Spicy Sausages (from Costco) * 3 celery sticks, chopped * 1 medium onion, diced * 3 cloves garlic, diced * 1 chipotle pepper, diced * 1/2 teaspoon salt * 1/4 teaspoon pepper * a few drops tabasco sauce Directions Saute sausages […]